Since being healed*, I realize that my former way of thinking no longer exists. The difference between now and then is that I'm no longer attached to the negative thinking and beliefs that were behind the depression.
What can we do to distance ourselves from the negative thinking? That is where healing comes in.
It doesn't matter how we heal as long as the end result allows to be more connected to our true sense of wholeness, which is peaceful thinking.
*Not to imply that I am completely healed...I've still got some work to do. :)
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