The Power of Coaching

I had my first coaching session about 5 or 6 years ago and felt like I got more out of that than all of my therapy sessions combined. The difference was that the coaching sessions were focused purely on me and what I wanted to get out of the session (not what the therapist thought I needed). They were completely proactive and empowering, and left me feeling energized and enthusiastic about making changes in my life. Coaching also made me feel truly understood. Coaching isn't therapy, and it shouldn't be confused with therapy, but it can work wonders for self aware people who are capable of making changes in their lives. Especially if the coach has had mentor coaching, which trains coaches to see and work through their blind spots and refine their skills.